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Classes & Training

Find the right way to reach your goals.

Whether you want to build muscle, lose fat, increase endurance, improve mobility, or feel more energized, StretchPlusFlex offers guided training for every fitness level. Each session emphasizes proper form, breathing technique, and individualized progressions.

Not sure? Contact Roxy
New Collaboration
Ride. Strength. Restore. — a collaboration class between Stretch Plus Flex and Rides & Vines combining indoor cycling, strength circuit training, and mobility recovery

Stretch Plus Flex × Rides & Vines

RIDE. STRENGTH. RESTORE.

Two studios. Three ways to move. One powerful experience.

Experience the best of both worlds. Ride. Strength. Restore. combines the energy and endurance of cycling at Rides & Vines with strength, circuit training, and mobility at Stretch Plus Flex. Build endurance, get stronger, move better, and give your body the recovery it needs—all through one unique fitness collaboration.

Ride

Cycle · Cardio · Endurance

Strength

Circuit · Build · Tone

Restore

Mobility · Stretch · Recover

Interested in making Ride. Strength. Restore. part of your regular routine? Contact Roxy for membership packages, pricing, and availability.

Contact Roxy for Packages $40 Drop-In
A supportive group of women smiling together after a small-group training class at StretchPlusFlex in Great Neck

Small Group Classes

Always different. Always evolving.

My group classes are always different and evolving to challenge you and help you grow — without overdoing it. Every 60-minute session includes a warm-up and cool-down with stretches to prevent injury, and every movement is coached for proper form and breathing.

Choose the class that fits today, or mix them all. Each one meets you where you are and scales to your level.

$40 / class

· 60 minutes · warm-up & cool-down included

Book a Group Class

Class Options

Pick the class that fits today.

All classes are 60 minutes with a full warm-up and cool-down of stretches to prevent injury and keep you moving well — always adapted to your changing fitness.

Members doing ring rows during a Stretch & Flex circuit class at StretchPlusFlex

Stretch & Flex

Circuit / HIIT

Circuit training, HIIT style — strength and cardio-based work that builds muscle, endurance, and burns fat.

Equipment & format

Weights, bands, kettlebells, barbells, rings, benches, and more

A group of members using PVC poles for an outdoor Stretch & Mobility class in front of the StretchPlusFlex studio in Great Neck Plaza

Stretch & Mobility

Recovery flow

A flowing sequence of stretches that target muscles, release tension and pain, and improve how you move.

Equipment & format

Bodyweight, PVC pipes, bands, boxes, and more

Two members doing seated incline dumbbell curls in a Core Strength class at StretchPlusFlex in Great Neck Plaza

Core Strength

Abs & back

Targets abdominals and back strength to build stability, posture, and a stronger center for every movement.

Equipment & format

Weights, planks, plates, dumbbells, and more

A group of eight women standing together outside the StretchPlusFlex studio in Great Neck, smiling and ready for a Women's Only class

Women's Only

A space to train, strengthen & feel comfortable.

My Women's Only class provides a supportive and private environment where women can focus on building strength, improving fitness, and moving with confidence. Whether you're new to fitness, returning after time away, or simply prefer training in a women-only setting, you'll receive the same supportive coaching and attention StretchPlusFlex is known for. All fitness levels are welcome.

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One-on-one personal training session with Coach Roxy in Great Neck

Personal Training

A plan built around you.

One-on-one personal training in Great Neck with individualized programming. Whether your goal is building muscle, losing fat, increasing endurance, or moving without pain, every session is designed for your body and your progress.

What you get

  • → Build muscle and functional strength
  • → Improve form, breathing, and technique
  • → Personalized fat-loss or endurance plans
  • → Increase mobility and reduce stiffness
  • → Progress at the right pace for your body
  • → Create a consistent, sustainable routine

Best for

  • · Anyone who wants individual attention
  • · All fitness levels
  • · Clients with specific goals
  • · People who need exercise modifications
  • · Anyone who prefers a private setting

$150 / session

· 60 minutes

Book Personal Training
Coach Roxy guiding a client through an assisted hamstring stretch on a mat at StretchPlusFlex in Great Neck Plaza

Assisted Stretching

Hands-on. Stretched the right way.

A dedicated assisted-stretching session where I guide and support your body through deep, targeted stretches you can't fully reach on your own — releasing tight muscles, improving range of motion, and speeding recovery.

What you get

  • → Deeper stretches than you can do alone
  • → Release chronic tightness and tension
  • → Improve flexibility and range of motion
  • → Faster recovery between workouts
  • → Better posture and movement quality
  • → Reduced everyday aches and stiffness

Best for

  • · Anyone tight, stiff, or sore
  • · Athletes recovering from hard training
  • · People who sit for long periods
  • · Clients with limited mobility
  • · Anyone who wants guided, hands-on relief

$125 / session

· 60 minutes

Book Assisted Stretching

New client offer

Try three days for $40.

Small-group training you can actually keep up with. Bring a friend free.

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BOOK A CLASS RIGHT FROM YOUR PHONE

Get the StretchPlusFlex app.

Reserve classes, manage your schedule, and get reminders all from your phone. Available for iPhone and Android.

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Book classes, manage your schedule, and get reminders.