Meet the coach
Fitness should help you become your strongest self.
I created StretchPlusFlex to give people a supportive, results-driven place to train. Whether your goal is to build muscle, lose fat, increase endurance, move better, or feel more energized, I'll meet you where you are and coach you forward with proper form, smart progressions, and individualized attention.
Roxy
Coach, trainer, and owner of StretchPlusFlex.
My name is Roxy, and I've worked in the fitness industry since 2010. My background includes CrossFit, bodybuilding, strength and conditioning, HIIT, functional training, and mobility work. I'm also a CrossFit Level 2 Trainer.
Over the years, I've learned that people rarely need more criticism or pressure. They need clear instruction on proper form, breathing technique that keeps them safe, and a coach who understands where they're starting from and where they want to go.
That's the experience I work to provide in every session.
The experience that changed my approach
Why recovery became personal.
In 2022, I tore my rotator cuff.
The injury changed how I thought about training. I experienced firsthand how frustrating it is when your body can't move the way it once did.
Recovery taught me that progress doesn't always come from pushing harder. Sometimes it comes from slowing down, rebuilding carefully, and learning to move differently.
That experience became part of the foundation of StretchPlusFlex.
My coaching philosophy
Train smart. Progress steadily. Move well.
I'll challenge you, but I won't expect you to ignore pain or perform movements that aren't appropriate for your body. In every session, I focus on:
Teaching proper form and technique
Coaching breathing for safety and performance
Building strength and muscle progressively
Improving mobility and flexibility
Increasing endurance and energy
Creating consistency you can sustain
Who I work with
All fitness levels. All kinds of goals.
- →Want to build muscle, lose fat, or increase endurance
- →Want to improve core strength, posture, and stability
- →Are returning to fitness after a break
- →Want more individual guidance and accountability
- →Feel stiff, tight, or uncomfortable in their bodies
- →Want to train smarter and avoid injury
Whatever your starting point, I'll tailor the workout to you.
Start Your TrialCredentials
Experience and training.
Fitness industry experience since 2010
CrossFit Level 2 Trainer
Strength and conditioning experience
Bodybuilding experience
Mobility and recovery-focused training
Small-group and one-on-one coaching