Contact
Let's find the right starting point.
Have questions about a class, personal training, or the introductory trial? Send Roxy a message. Tell her what you want to improve, and what's made starting difficult.
FAQ
Answered before you ask.
Do I need to be in shape before joining?+
No. StretchPlusFlex is designed for all fitness levels. I meet you where you are and tailor the workout to your ability.
Are the classes suitable for beginners?+
Yes. I cue proper form and breathing technique, and every movement can be modified to match your fitness level.
Where are you located?+
StretchPlusFlex is at 25 Cuttermill Road, Ste 12 in Great Neck Plaza, serving Great Neck, Manhasset, Port Washington, and surrounding areas.
Do I need to reserve a spot?+
Yes. Advance reservations are required because class sizes are kept small for individualized attention.
What should I wear?+
Comfortable athletic clothing you can move in. Supportive athletic shoes for strength, HIIT, and circuit classes.
What should I do before my first session?+
Reserve your class, complete the liability waiver, and arrive about 10 minutes early.
Can I participate if I have an injury?+
Tell me about any injuries, conditions, or restrictions before booking. Clearance from a healthcare professional may be needed.
How does the three-day trial work?+
New clients receive three days of eligible group training for $40 and may bring one friend free. The three days must be used within 7 days of your first visit.
Is parking available?+
Yes. Street parking is available near the studio and is free before 9 AM and free on Sundays. There is also a paid parking lot directly across the street.