BEST GYM IN GREAT NECK
Become the strongest version of yourself.
New to fitness? Returning after a break? My coach-led HIIT, strength, and mobility workouts meet you where you are and help you get stronger with every move.
Three days for $40 · Bring a friend free · No experience required.
The Approach
Training that meets you where you are.
Every body is different. Whether you're new to exercise, returning after a break, or looking to level up, I tailor each workout to your ability, goals, and how you're feeling that day.
That means individualized attention, clear coaching on proper form, breathing cues that keep you safe, and progressions that challenge you without pushing you past your limits. Come as you are. We'll build from there.
Meet RoxyWHO I WORK WITH
All fitness levels. All kinds of goals.
Want to build muscle, lose fat, or increase endurance
Want to improve core strength, posture, and stability
Are returning to fitness after a break
Want more individual guidance and accountability
Feel stiff, tight, or uncomfortable in their bodies
Want to train smarter and avoid injury
Whatever your starting point, I'll tailor the workout to you.
CLASSES & TRAINING
Fitness that fits you.
Small-Group Training
$40 / class
Coach-led HIIT and strength circuits in a small, encouraging group. You'll learn proper form, pace your breathing, and scale every movement to your fitness level.
Explore Classes
Personal Training
$150 · 60 min
One-on-one coaching built around your goals. Whether that's building muscle, losing fat, increasing endurance, or moving without pain. Fully individualized.
Explore Personal Training
Assisted Stretching
$125 · 60 min
A hands-on session where I guide and support your body through deep, targeted stretches you can't reach on your own — releasing chronic tightness, improving range of motion, and speeding recovery so you move and feel better.
Explore Assisted StretchingHow it works
Starting is simple.
01
Claim your trial
Choose the three-day introductory trial and reserve your first class.
02
Meet your coach
Tell me your goals, experience, and any movement limitations.
03
Start at your level
Follow a guided workout with form cues, breathing coaching, and modifications.
04
Build consistency
Choose the classes or training plan that best fits your goals and schedule.
15+
years coaching bodybuilding, strength, mobility & recovery
CrossFit Level 2 Trainer
Serving Great Neck, Kings Point, Manhasset, Little Neck, Lake Success, New Hyde Park, Port Washington, Roslyn, Douglaston, Bayside, Floral Park, North Hills, Nassau County, and beyond
About Roxy
Coaching built on real experience, proper technique, and lasting results.
I've worked in fitness since 2010 with a background in CrossFit, bodybuilding, strength and conditioning, functional training, and mobility. I'm also a CrossFit Level 2 Trainer.
After tearing my rotator cuff in 2022, I learned firsthand how important proper form, breathing technique, and smart progression are for building strength that lasts (not just harder).
That experience became the foundation behind StretchPlusFlex.
Why it works
Training that helps you reach your goals.
Expert fitness coaching, proper form, and a progressive strength-training plan designed to help you build strength, improve mobility, and achieve lasting results.
Strength
Build muscle and real-world capability.
Mobility
Move more freely and recover better.
Core
Stability, posture, and control.
Coaching
Learn proper form and breathing technique.
Progress
Challenged at the right level for you.
Client Results
What our members say.
"I've become stronger and, honestly, more patient with myself. Roxy makes it feel possible."
Lisa
Small-Group Strength, 2+ years
"After a month of stretch sessions I could actually reach the shelves in my kitchen without wincing."
Don
Stretch & Mobility
"I never thought I'd look forward to a workout. This is the first place that didn't make me feel behind."
Marjorie
Personal Training, 1+ year
iPhone
AndroidYour first step
Your first step does not have to be a big one.
Start with three days of coach-led training designed for all fitness levels. Build strength, endurance, and confidence — three days for $40. Bring a friend free.