Women’s Only · Great Neck Plaza, NY
Women’s Only Fitness & Strength Training
Your Space. Your Strength. Your Journey.
A welcoming space for women in Great Neck
At Stretch Plus Flex, I believe every woman deserves a space where she feels comfortable, supported, and empowered to work toward her fitness goals.
My Women’s Only Fitness Class offers a welcoming environment where women can focus on themselves, build strength, improve mobility, and develop confidence through movement.
Whether you're beginning your fitness journey, returning after a break, or simply prefer exercising in a women-only setting, my goal is to help you feel stronger, more capable, and confident in what your body can do.
Faith, privacy & comfort
A Space That Respects Your Faith, Privacy & Comfort
At Stretch Plus Flex, I believe every woman deserves the opportunity to exercise in an environment where she feels comfortable, respected, and supported.
I understand that for some women, working out in a women-only environment is more than a personal preference. It may be an important part of their religious beliefs, cultural traditions, or modesty requirements.
Some women follow strict religious practices that do not permit them to exercise alongside men. My Women's Only Fitness Class is designed to provide a welcoming and respectful environment where women can focus on their health, strength, mobility, and overall fitness while honoring their personal values and beliefs.
Whether you're joining for religious reasons, privacy, comfort, or simply because you prefer exercising alongside other women, you are welcome here.
As the owner and only coach at Stretch Plus Flex, I personally lead each class with understanding, encouragement, and respect for every woman's individual needs.
What to expect
Women’s strength training with personal attention
Every class blends a variety of training styles. I keep groups small so I can coach your technique, offer modifications, and help you progress at your own pace.
Strength Training
Build strength with guided work using bodyweight and equipment.
Functional Movement
Practice movements that support everyday activities.
Cardio & Core
Raise your energy with cardio intervals and core exercises.
Balance
Work on stability and control through every session.
Mobility & Flexibility
Move through your range of motion and finish feeling refreshed.
Individual Attention
I focus on proper technique and offer modifications for each woman.
Who this class is for
Designed for women at every stage
- Women who prefer a women-only fitness environment
- Beginners looking for supportive guidance
- Women returning to exercise
- Women who want to build strength and endurance
- Women interested in improving mobility and flexibility
- Women who appreciate smaller classes and personal attention
Meet your coach
Hi, I’m Coach Roxy
I’m the owner and only coach at Stretch Plus Flex, so you’ll train with me every class. I believe fitness is about more than appearance. My approach focuses on strength, mobility, and confidence, and on helping women stay active through different stages of life.
More about meFAQ
Women’s Only class questions
Do I need previous fitness experience?+
No. My Women’s Only class welcomes every fitness level. If you’re brand new or returning after a break, I’ll guide you through each movement and show you options that fit where you are today.
What types of exercises are included?+
Classes can include strength training, functional movement, cardio, core work, balance, mobility, and flexibility. Each session is planned so you work your whole body with good technique.
Is this class suitable for women over 40 or 50?+
Yes. Many women in their 40s, 50s and beyond train with me. I adjust exercises to your comfort and experience, with a focus on strength, mobility and staying active through every stage of life.
What should I wear and bring?+
Wear comfortable workout clothes and supportive sneakers. Bring a water bottle and a small towel. I’ll have the equipment you need ready for you.
Can exercises be modified for different fitness levels?+
Always. I offer modifications for every exercise, so you can make a movement easier or more challenging and still train alongside everyone in class.
Can I attend if my religion does not allow me to exercise with men?+
Absolutely! My Women's Only Fitness Class welcomes women whose religious beliefs or modesty requirements prevent them from exercising alongside men. I understand how important it is to find a fitness environment that respects your faith and personal values. Please contact me to discuss any specific privacy requirements before attending.
Is this class only for women with religious restrictions?+
Not at all! My Women's Only Fitness Class welcomes women of all backgrounds, religions, and fitness levels. Whether you prefer a women-only environment for religious, cultural, privacy, or personal reasons, you are welcome.
When are Women's Only Fitness Classes held?+
Classes are held Monday through Friday at 9:30 AM at Stretch Plus Flex in Great Neck Plaza, NY. Advance reservations are required.
Can I discuss specific modesty or privacy requirements before attending?+
Of course! I understand that every woman's needs are different. You're welcome to contact me directly to discuss your preferences and make sure the class environment is suitable for you.
How do I reserve my spot?+
Visit my schedule page to see the current Women’s Only class times and reserve your spot online. If you have questions first, you’re welcome to contact me.
Ready to train with women who lift each other up?
Located in Great Neck Plaza, I welcome women from Great Neck, Manhasset, Kings Point, Port Washington, and nearby communities.